Next: Workouts for iPhone

Next: Workouts - A Bodyweight Workout Program for Building Strength and Muscle

If you want to build a strong athletic body, get rid of fat, and gain impressive muscle mass, the Next: Workouts app is the perfect solution for you. This bodyweight workout program will guide you through effective exercises to help you achieve your fitness goals.

The program caters to all fitness levels, ensuring that beginners and advanced users alike can benefit from it. As you progress, the workouts become more challenging, thanks to the implementation of the basic principle of growth called "progressive overload" using bodyweight exercises.

One of the standout features of Next: Workouts is the inclusion of video instructions with notes for perfect technique. This ensures that you perform each exercise correctly, maximizing the effectiveness and safety of your workouts.

With workout durations ranging from 14 to 40 minutes, you can easily fit these workouts into your busy schedule. The best part is that you don't need any equipment or weights, making it convenient to exercise anywhere, anytime.

Unlike average fitness apps with generic exercises, Next: Workouts focuses specifically on muscle training and the successful implementation of the progressive overload principle. The level system keeps you motivated by constantly increasing the difficulty of the exercises as you make progress.

Start using Next: Workouts today and witness your body transform into the shape of your dreams. Let's go!